Calcium
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Do you get enough calcium?

The Food and Nutrition Board, Institute of Medicine, National Academy of Sciences recommends a daily intake of:


AgeDRI (mg) Upper Limit (mg)
1 to 3500 2500
4 to 8800 2500
9 to 181300 2500
19 to 501000 2500
51 - older1200 2500
DRI = Dietary Reference Intakes
* Select the appropriate age group for you or your child

1 to 3      4 to 8      9 to 18      19 to 50      51 - older