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Cheesy Spinach and Artichoke Dip  

Cheesy Spinach and Artichoke Dip
Prep Time:
10 min
Total Time:
30 min
Makes:
2-3/4 cups or 22 servings, 2 Tbsp. each
1 can (14 oz.) artichoke hearts, drained, finely chopped
1 pkg.  (10 oz.) frozen chopped spinach, thawed, drained
3/4 cup KRAFT Grated Parmesan Cheese
3/4 cup  KRAFT Light Mayonnaise
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
1/2 tsp.  garlic powder

HEAT oven to 350°F. Mix all ingredients; spoon into 9-inch quiche dish or pie plate.

BAKE 20 min. or until heated through. Serve with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables.

Kraft Kitchens Tips

Awesome Spinach and Mushroom Dip
Substitute 1 cup chopped mushrooms for the artichokes.
Makeover Savings
The simple tweaks in this "made over" recipe (vs. the traditional full fat recipe) will save 50 calories and 5.5 grams of fat per serving. The creamy, cheesy flavor of this popular dip is achieved by combining Parmesan and reduced fat mozzarella cheeses (vs. 2 cups mozzarella in the traditional version), and replacing regular mayonnaise with Kraft Light Mayonnaise.
K:47458v0:91439
Average Rating  (387)
Rated  by mn2azmom2 on 8/27/2008

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Nutritional Information

Nutritional Information

Calories
 60
 4.5 g
 1.5 g
 5 mg
 200 mg
 3 g
 1 g
  Sugars
 1 g
Protein
 3 g
Vitamin A
 30 %DV
Vitamin C
 6 %DV
 10 %DV
Iron
 0 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1 Fat

Nutrition Bonus
This tasty appetizer serves up an excellent source of vitamin A from the spinach. Carb Choices: 0