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Chicken Lo Mein  

Chicken Lo Mein
Prep Time:
10 min
Total Time:
25 min
Makes:
4 servings, 2 cups each
1/2 lb. spaghetti, uncooked
1/4 cup  KRAFT Asian Toasted Sesame Dressing
1 lb. boneless skinless chicken breasts, cut into strips
2 cloves  garlic, minced
1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
1/2 cup  fat-free reduced-sodium chicken broth
1 Tbsp. peanut butter
1/4 cup  lite soy sauce
2 Tbsp. chopped cilantro
2 Tbsp.  chopped PLANTERS COCKTAIL Peanuts

COOK spaghetti in large saucepan as directed on package.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro and peanuts.

Kraft Kitchens Tips

Variations
Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and reduced-sodium beef broth for the chicken broth.
Note
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
K:53906v0:107768
Average Rating  (179)
Rated  by betty82553 on 9/4/2008
"  very simple to make and fab tasting" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutritional Information

Calories
 490
 12 g
 2.5 g
 65 mg
 840 mg
 56 g
 5 g
  Sugars
 11 g
Protein
 37 g
Vitamin A
 10 %DV
Vitamin C
 30 %DV
 4 %DV
Iron
 20 %DV
Healthy Living Information
Low Fat
Low Calorie
Diet Exchange
3 Starch,1 Vegetable,4 Meat (VL),1-1/2 Fat

Nutrition Bonus
Enjoy all the flavor of take-out with this quick and simple alternative that's low in calories, fat and saturated fat. Eating right never tasted so good!